My name is Megan Rupp and I want to help you take the first step towards a healthier you. With my guidance, we can achieve your health and fitness goals together.

Together, we'll craft a plan tailored to your individual needs. Every step of the way, I'll be here to support and motivate you. Your story matters, and you deserve to be the healthiest, happiest version of yourself.

My background in health and wellness spans over 15 years and is incredibly in depth. I have a Master’s of Science in Health and Chronic Disease with an emphasis in Nutrition and Physical Activity from the University of Pittsburgh. I have been a Certified Personal Trainer for over 12 years and have experience in optimal body composition, youth and collegiate athletics, weight loss, endurance training, strength and mobility and aging populations. Currently, I work in a leading Functional Medicine Clinic where I have been consulting with patients for over 6 years! I meet with patients daily to review labs, in order to create customized lifestyle protocols that incorporates the essential pillars of health - nutrition, exercise, supplements, stress, and sleep. Contact me today to set up your initial consultation and let’s create a plan completely individualized to you and your health goals!