90 Day Full Lifestyle Overhaul & Support Package - $850

This 3 month package offers the highest level of support for guided, individualized lifestyle change that sticks! We will cover nutrition, appropriate exercise protocols, potential suggested supplements, sleep, stress management and any other therapies recommended to accomplish your health and wellness goals. Includes initial consultation, individualized nutrition and lifestyle plan, 5 accountability sessions, and unlimited email and talk support.

Individual Sessions

In-Person or Virtual Appointments Available

Initial Consultation $165

This is an introductory call for all NEW clients

This initial consultation is an in-depth intake of health history, past medical labs, and future health and wellness goals. We will then decide specific nutrition and lifestyle plans moving forward. Recommendations for follow-up Accountability Sessions will be given to measure goals and make specific modifications to your individual plan as needed.

Accountability Sessions

Having a fully customized nutrition and lifestyle plan in place is a wonderful start to your health goals! However, Accountability Sessions are the key to success to stay on track, check in with me and make any necessary changes! The most successful clients touch base every 3-6 weeks after the Initial Consultation.

1 Accountability Session $125

3 Accountability Sessions $330

5 Accountability Sessions $500

Lifestyle Change Support

This optional add-on support in between sessions for questions, encouragement or symptom management.

Navigating nutritional and lifestyle changes can be intimidating. Bringing in email and talk support allows you to have your questions and concerns answered daily, so you can make this time as seamless as possible with the encouragement you need and deserve!

30 Days of Unlimited Email Support $200

30 Days of Unlimited Talk Support $350

30 Days of Email and Talk Support $450

Nutrition and Lifestyle Full Care Packages

These in-depth care plans are for those who want a higher level of continuous support resulting in long-term lifestyle change.

30 Day Initial Lifestyle Reset Package - $475

A full 30 day nutrition and lifestyle reset customized to your specific health goals! Includes initial consultation, individual nutrition and lifestyle plan, 2 accountability sessions, and unlimited email support.